Free Course Available | Level 2 Certificate in Improving Personal Exercise, Health and Nutrition | Starts 26th October 2018

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being


Course Content

  • Understand Health, Well-being and Exercise
  • Understand the Role of Nutrition in Exercise
  • Plan and Prepare for Personal Exercise and Nutrition

Who Can Apply

  • Anyone unemployed, on benefits and on a low income.
  • Please bring with you either your passport, driving licence and proof of benefit
  • The learner must live in England and be over 19 years old


 Big Local Works, 4 Market Place, Southwark Park Road SE16 3UQ

BLW telephone: 020 7237 5221

How to get to BLW

Click for directions. Buses 1, 381 and P12 stop at Southwark Park Road. Nearest underground station is Rotherhithe.

Information and booking

  • The course will be delivered over 10 weeks
  • 12 hours per week over 2 days

The course starts on Friday 26th October 2018

To book your place contact:

DOUGLAS CASE: 07458005107 or email

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